When Athletes Get Hurt: The Top 10 Most Common Sports Injuries and Their Consequences
Sports injuries are typical in athletes, whether amateur or veteran. While injuries are sudden, you can take a few steps to reduce their chances. You need appropriate treatment if you are injured to get back in the game. For instance, using handy pain relief products immediately after sustaining an injury can reduce discomfort.
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Let’s look at the top 10 most common sports injuries athletes experience and ways to treat them.
1. Hamstring Strain
Physical activities like football, where you need to kick at high speeds and immense strength, can strain your hamstring muscles. The hamstring is in the back of the thigh and is a set of three muscles.
The first treatment is RICE treatment. You may need physical therapy to boost your hamstring’s strength and flexibility after the pain and swelling resolve.
2. Shoulder Injuries
The shoulder facilitates the most range of motion because it is the body’s most unstable joint; it is also most prone to injuries. Dislocations, sprains, and strains are the most common shoulder injuries. The most typical is perhaps a rotator cuff tear. Rotator cuffs comprise four tendons that keep the shoulder joint in its place.
An injured shoulder means restricted motions and unbearable pain when performing any shoulder-related activity, like a ball throw. While you can use a pain freeze roll-on to keep the discomfort under control, consulting a doctor may be necessary.
3. Groin Pull
Your inner thighs are where your groin muscles are. Your groin muscles may be strained if you play intense sports necessitating side-to-side motions like football or baseball.
If you sustain a groin pull and resume your activities quickly, you will get a reinjury. But the treatment is simple - rest and heat or ice compression can treat these injuries fast. Consult your doctor immediately if you experience intense swelling from a groin strain.
4. Shin Splints
Are you a runner? You may be well acquainted with shin splints, which is a pain along the shinbone’s inner edge. Your doctor may have explained it as tibial stress syndrome.
Shin splints often occur when you perform a sudden change in your physical activity. Treatment for this is traditional and involves resting and using over-the-counter medications. However, visit your doctor in the case of persistent pain.
The anterior cruciate ligament (ACL) holds the joints together. An ACL tear is common in athletes and requires surgery for repair, following which you will need physical rehabilitation therapy.
6. Patellofemoral Syndrome
Let’s discuss another knee injury athletes experience often. Your kneecap receives assistance from many tissues for movement. Anything you do, such as running or jumping, has the potential of damaging these tissues, causing this syndrome.
Try orthotic shoe inserts to take pressure off your knee joint. You can also use physical therapy and pain relief oil to bolster and soothe your quadriceps. But healing this patellofemoral syndrome may take weeks.
7. Achilles Tendonitis
The back of the ankle has the Achilles tendon, which connects the calf muscle and the heel bone. Overusing the calf muscles can cause tears.
The remedy for such an ankle problem is not critical. You can use compression, elevation, rest, ice, and anti-inflammatories to treat it.
8. Ankle Sprain
While the ankle seems strong, the ligaments on its outside are not strong enough. So, a twisted ankle can tear or stretch, both of which can lead to a sprain and be very painful.
Call your doctor to determine you did not suffer a fracture. Either way, you will need physical therapy to recover from an ankle sprain because it can help rebuild strength and flexibility.
You may have heard of tennis or golf elbow; it is epicondylitis. This condition is inflammation of the tendons in the elbow. It can be of two types: lateral epicondylitis and medial epicondylitis. The former affects the outside of the elbow, and medical epicondylitis occurs on the inside.
You can treat them by avoiding painful activities and giving them healing time. While rest can help, you can choose physical therapy modalities or exercises.
A spine injury like a bulging disc can pressure the sciatic nerve, causing a tingling sensation, pain, and numbness in the leg. All of them are known as sciatica, common in sports requiring extensive forward flexed posture or upper body rotation.
These are the ten most common injuries athletes experience in sports. You may be able to treat some of them with a real-time pain-relief hemp roll-on or oil or consult with your doctor for more intricate details on what needs to be done.
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