Age-Related Joint Aches & Pains: Exploring the Factors Influencing Joint Discomfort
The best way to ease the suffering is to understand what your body tells you. Believe it or not, our bodies always give signs we choose to ignore. Attending to them at the right time can prevent serious issues.
- Painful sensations when the body is in a certain position
- Medication or rest does not help ease the pain
- Your joints pain on both sides of your body simultaneously
- Your joints ache when using the stairs
- Your hands ache when you use them
- Sleeplessness because of pain
- Pain with fever or fatigue
Pay attention to the above pointers to help your doctor diagnose your condition correctly. If you experience any of them, consult your doctors ASAP. Here are some possible problems you may have.
- Osteoarthritis is the wear and tear of the joints and is the most prevalent joint problem.
- Rheumatoid arthritis is a form of arthritis. It is inflammatory and causes your body to attack itself. You can identify it if you face joint pain on both sides of your body.
- Gout is another form of arthritis where crystals form in the joint, resulting in stiffness, swelling, and sudden burning pain.
- Fibromyalgia is a chronic condition involving tenderness and pain at various points in the body. It causes fatigue, sleep problems, and pain.
These are some of the most common age-related pains you may experience. Seeking treatment at the right time can help rid you of the pain and physical restriction, if not the joint condition.
Treatments are simple, like making lifestyle changes or following prescribed medications after surgery.
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Home Remedies You Can Try
- Heat or cold compress (several times a day, but no more than 20 minutes every time)
- Weight management through diet regulation
- Non-impact to Low-impact exercises like yoga and swimming
- Physical therapy
These treatments should be enough to cure your aches. However, if you fail to soothe the pain or reduce the physical restrictions, you may need surgery. The doctor may recommend a prosthesis, which involves replacing your damaged joint with an artificial one. It is either plastic or metal-made and can be highly effective in helping you retain your usual function or movement.
Seek immediate medical attention in the case of intense pain or if your joint becomes deformed or inflamed. Use topical pain relief products like roll-ons to ease discomfort. Paying attention and consulting your doctor can help alleviate your ache and pain, facilitating better days.
FAQs: Age-Related Joint Aches & Pains
Why does my body ache so much as I get older?
The body experiences natural wear and tear with age. Changes include joint flexibility, muscle mass, and bone density and contribute to increased aches and pains.
What home remedy can I use for muscle pain in old age?
Using cold or hot compresses is the best way. You may also perform gentle stretching exercises, take warm baths, and use hemp extract for quick pain relief.
What are normal aging pains?
Arthritis, back pain, joint stiffness, muscle aches, and soreness are normal aging pains.
What aches and pains are normal at 70?
At this age, people may experience body aches, lower back pain, arthritis, joint pain, and muscle stiffness. Consult your doctor for a proper diagnosis.
How do I stop my body from hurting?
Regular exercises can help strengthen your joints and muscles. They also help you maintain a healthy weight, get proper nutrition and rest, and practice good posture. You may also use pain relief products to manage your pain.
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