Say Goodbye to Neck Pain: Effective Exercises for Lasting Relief

While exercises are essential for long-term relief, Elyxr Pain Relief Roll-On offers a convenient alternative when you need immediate comfort on the move. Whether you're at work, traveling, or simply need quick relief, this portable roll-on is designed to provide fast and effective relief from neck pain and discomfort.

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Your Guide to a Pain-Free Neck

Understand What Is Causing the Pain

You must understand the common causes of neck pain before exercising. The upper part of the back and neck muscles can strain from poor postures, like hunching over a desk.

Tension and stress contribute to muscle discomfort and tightness. Various injuries like strains and whiplash also cause persistent neck pain. Addressing these issues can target the pain at its source and help you regain optimal neck heath.


Range-of-Motion Exercises for Your Neck

You can use range-of-motion exercises to enhance muscle flexibility and decrease neck stiffness. These exercises can strengthen your neck muscles to promote better mobility. A flexible neck relieves pain faster. Here are two you should do.


Neck Rotation

  • Stand or sit with your head facing forward
  • Turn your head to the left slowly and try to align your chin with the shoulder
  • Stay still for 10 seconds and get back to the starting position
  • Repeat the same on the right
  • Do 10 repetitions on both sides


Neck Tilt

  • Stand or sit with your spine straight
  • Tilt your head to the left slowly and try to touch your shoulder with your ear
  • Stay still for 10 seconds and get back to the starting position
  • Repeat the same on the right
  • Do 10 repetitions on both sides

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Strengthening Exercises for Your Neck

Strong neck muscles provide better resistance to pain. While our neck pain relief products can help reduce the annoying feeling, perform strengthening exercises to develop neck muscle endurance for better stability and reduced strain on the surrounding tissues.

Our product works better when used in tandem with these exercises.


Shoulder Shrugs

  • Relax your arms by your sides
  • Gently lift the shoulders towards the ears and count 2 seconds
  • Bring them down slowly
  • Do 10-12 repetitions


Chin Tucks

  • Stand or sit with your spine straight
  • Slowly retract the chin and pull it back (do it as if you want to imitate a double chin)
  • Hold your position for 5 seconds and gently release
  • Do 10-12 repetitions


Stretching Exercises for Your Neck

These exercises can help reduce tightness and tension in your neck muscles by promoting relaxation, improving blood circulation, and alleviating discomfort.


Levator Scapulae Stretch

  • Stand or sit with your spine straight
  • Tilt your head to the left slowly and try to bring your left ear towards your left shoulder
  • Put your left hand on top of your head and pull gently
  • Stay still for 20-30 seconds
  • Repeat the same on the right


Upper Trapezius Stretch

  • Stand or sit with your spine straight
  • Use your left arm to reach over your head and pull it to the left
  • Stay still for 20-30 seconds
  • Repeat the same on the right
  • Do 2-3 repetitions on both sides


Neck pain is debilitating and takes away your fun, reducing your active lifestyle to a state of idleness. These exercises can help alleviate the discomfort, improving mobility and neck strength.

These exercises are not only beneficial for pain relief, but they are effective in bolstering your neck muscles to help prevent pain. So, making a habit of performing them is the best choice.

However, if the pain persists or worsens, visit a doctor for comprehensive analysis and a personalized treatment plan.

Your body communicates with you. Listen to it and stop exercising if it causes pain or discomfort. Carry a pain reliever roll-on wherever you go for quick relief. Also, those with pre-existing medical conditions should consult a healthcare professional before initiating an exercise regimen.

Make a conscious effort to focus on your neck health and add the above exercises to your daily life to improve your neck’s overall health.


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