Relieving Shoulder Pain - A Guide to Finding Relief

understanding the causes of shoulder pain

Understanding the Causes of Shoulder Pain

Pain in the shoulders is a common thing that approximately 18- 26 % of adults face. And there can be a range of reasons behind this.

So, first, let us look at some of the very common causes of shoulder pain-

  • Rotatory Cuff Injury
  • Frozen Shoulder
  • Sprains
  • Rupturing of Tendons
  • Wear and Tear in Cartilage
  • Rheumatoid Arthritis
  • Osteoarthritis
  • Shoulder Dislocation
  • Brachial Plexus Injury
  • Fractured Collarbone
  • Tendinitis

The list goes a long way ahead, so let us just be content with the ones mentioned here, for these are some of the most common causes of shoulder pain.

You must remember that the shoulders are one of the most important parts of your body. Why is that? Because most of our daily activities involve the movement of arms and shoulders. Be it cooking, cleaning, reading, working, or even playing.

Therefore, discomfort in such an area of the body must require immediate attention. Not only that, such discomforts should be addressed and treated as soon as possible, ignoring which might hinder your daily activities.

effective home remedies for shoulder pain


Effective Home Remedies for Shoulder Pain

As mentioned before, shoulder discomforts should be addressed and treated as soon as possible.

The best way to do that is to approach a medical practitioner right away. But, there are certain home remedies as well to give shoulder pain relief.

So, the following are some of the types of home remedies that you can seek to treat shoulder pain-

  • Heat application

Research and studies have shown that our body reacts to medium heat levels better. So, applying heat to the shoulder is one great home-based remedy that can be sought to get relief from the pain.

Taking a hot shower might be a great option here. Or using electrical heating pads at a minimum temperature might also do the trick.

  • Ice application

Another option is applying ice to the shoulder. Ice packs can be used for such remedies. Else, wrapping a cloth around ice cubes and applying it might also work.

Just make sure not to directly apply ice on the skin to avoid the chances of contracting frostbite.

  • Salt bath

Another great way to alleviate shoulder pain at home is to soak the shoulder in warm water mixed with salt. Although a little ‘old school’ technique, the process still works.

But, if you have tendencies to contract rashes or allergies, or have an open wound, a salt bath is never an option.

Other than these, remedies like stretching exercises, over-the-counter medications, and massages can also serve in treating shoulder discomfort.

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The Benefits of Stretching and Exercise for Shoulder Pain

If you are experiencing tightness and pain in the shoulders, exercises might be of massive help. Because a majority of the time, tightness of the muscles and tendons are the root causes of shoulder discomfort.

Exercises involving stretching and rotation of the shoulders help relieve such tightness and pain. Such workouts involve the free movement of muscles across your shoulders, which does not counter the tightness but helps to relax the muscles and tendons, eventually bringing down the pain.

Over-the-Counter Medications for Shoulder Pain

If you feel your shoulder discomfort to be significant enough, over-the-counter medications can be a way to get relief from the pain.

Such medications also termed ‘NSAIDs’, are available widely in the market, and are very much safe to use as stated on the labels.

The two most generic NSAIDs available in the market are Ibuprofen and Naproxen. Also, you have the option to make use of the best roll-on for pain relief by Elyxr Labs to counter the pain.

How to Use Ice and Heat Therapy for Shoulder Pain

ice and heat therapies are two of the most common remedies that can help relieve shoulder pain.

But, there are also some precautions that you need to maintain while applying these therapies. For instance, while applying ice, make sure to use ice packs. If you don’t have access to it, choose to wrap a piece of cloth around ice cubes and apply it to avoid frost-bites.

Does the same rule apply while using the heat application method? Yes definitely. Direct heat might cause the skin to get burnt. So, always use an extra layer of cloth in between the heat pack and your skin to avoid such dangers.

when to see a doctor for shoulder pain

When to Seek Medical Attention for Shoulder Pain?

When the pain or discomfort in your shoulders is writhing enough, and home remedies have failed to provide relief, it is time for you to seek medical attention.

When you go to a medical practitioner, the first thing that will be done is, a diagnosis of the pain to know the exact reason. After that, the doctor would inform the remedy, which might either be through surgery or medications and simultaneous exercises.

Hence, these are some of the many ways in which you might be able to get relief from shoulder pain and engage in your daily activities freely.

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