How To Relieve Pain Without Pills?
Did you know that approximately 50 million people in the USA suffer from chronic pain? Injury and surgery cause 25 million people to suffer from acute pain. However, people suffering from pain have many options to relieve themselves.
While the options are virtually limitless, consult your doctor before trying an approach because some remedies, pharmaceutical or not, may be unsuitable for you. Consider various factors, such as medical history or present medical condition, before initiating treatment.
Although the options are many, they may not be perfect or relieve pain alternatively. Some people try different approaches, and some combine a few to determine what relieves them of pain.
Trying different therapies or pain relief products enables finding the best solution. Relieving yourself from pain can remove the restriction of daily activities. So, we recommend trying various remedies before settling with one.
Physical Therapy for Pain Relief
Physical therapy is effective against pain. Therapists teach people to take care of themselves. They teach self-management techniques to patients. For instance, they teach arthritis patients how to handle pain in their daily life. It involves teaching them how to develop strength and improve their range of motion. It also helps make improved decisions that can help hinder arthritic triggers.
Acupuncture for Pain Relief
Anybody who hears about getting pierced by needles to relieve pain may laugh it off. How can piercing with needles treat pain?
Acupuncture is an ancient Chinese treatment. It involves piercing the skin with thin needles in specific areas to improve the energy flow throughout the body. It stimulates chemical release in the body that soothes pain or boosts natural healing capabilities.
The National Institutes of Health sponsored several studies on acupuncture and its effect on different problems, including chronic pain, inflammation, and arthritis. However, until the research can identify how to relieve pain without pills, people will continue to seek acupuncture depending on faith.
Note: People with bleeding disorders or those using blood thinners should avoid acupuncture.
Stress Management for Pain Relief
People feel pain because the brain communicates the sensation to the body. You will never feel it without a conscious mind to convey it. It pinpoints the feeling and helps understand its severity.
Additionally, various factors determine how you feel the sensations and what you choose to do with them. Stress is one such element. The more stressed you are, the worse the pain will feel.
Distressed people have tense muscles, and the stress enhances the already sensitive tissues. Stress also affects emotions, making you perceive pain worse than it already is. When emotionally tender, you will likely avoid some activities because you are worried they will worsen the pain.
What you can do to reduce stress instead of looking for a pain relief product includes listening to music, watching movies, or spending time with friends and family. Alternatively, or in combination with these, you can try relaxation techniques, such as yoga, meditation, and massage.
Exercise for Pain Relief
Most people who suffer from pain tend to avoid moving or working out because they think this will aggravate the situation. But inactivity may be the actual culprit.
An inactive body degenerates. The human body should always be in motion. Muscle degeneration causes various problems, like depression, reduced bone density, and a weak heart. Exercising helps keep the joints strong, flexible, and better at handling arthritic pain. Exercising also helps release mood-enhancing chemicals that work well against pain.
Arthritis patients can perform three types of exercise: flexibility workout, aerobic or cardiovascular workout, and strength conditioning.