From Discomfort to Delight: Managing Age-Related Aches and Pains
Fortunately, there are ways to manage and minimize the symptoms and risks.
This blog post discusses the most effective preventive measures you can take.
Transform Your Diet to Something Bone- and Muscle-friendly
When our body ages, it becomes energy-efficient and demands minimal calorie intake. However, reduced hunger makes us avoid good food.
Our bones and muscles require high doses of omega-3 fatty acids, iron, magnesium, potassium, and calcium. All these come from dairy products like bananas, oranges, leafy greens, fish, and potatoes, to name a few.
These foods are rich in antioxidants and highly capable of reducing inflammation and, in turn, mitigating pains and aches. Hence, they earned the same superfoods.
Stay Active to Mitigate Pains and Aches
Some people have the wrong idea that staying idle and away from exercising can help decrease their aging pains and aches. Wrong. Exercising is necessary to boost health, which enhances our quality of life.
Regular exercises, whether heavy-lifting or light workouts, keep our muscles toned and bones strong, enabling us to function at a higher level than we may have expected. It is why people like Arnold Schwarzenegger and Sylvester Stallone still look like they could take on a dozen fighters, even in their late 70s.
An idle and immobile lifestyle also reduces our eating habits. Adults should indulge in at least 30 minutes of light exercises daily; it could be anything - a walk around the park or hitting the gym.
Even those suffering from conditions like osteoarthritis can perform specific exercises to bolster the muscles surrounding the affected area. The more body strength we have, the less pain we experience.
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Water is Life - Water is Strength
We often overlook the benefits of water. Most drink a bare minimum of water only to quench their thirst. We dehydrate faster with age. Our cells fail to store enough water at that point. But we should consider drinking at least 60-80 ounces of water daily unless a specific condition requires us to restrict fluid consumption.
Supplementation Helps When We Know What We Need
We admit it can be hard to acquire adequate nutrients from whole foods, especially if our appetite is small. Some supplements have proved to ease bone and muscle pains. These are fish oil, magnesium, and turmeric. They are beneficial against inflammation. However, ask your doctor before adding them to your diet because they are not FDA-regulated.
Incorporate Pain-Alleviation Methods When Necessary
The above methods are great for improving your lifestyle and avoiding critical times. While they are helpful, those suffering from pain can add an advanced pain-relief roll-on for quick effects.
You can also try a hot and cold compress, an age-old method that works every time. Muscle pain, in particular, responds well to heat, and ice treatment works best on joint pain. Sudden pain necessitates using ice for the first 2-3 days to decrease inflammation before switching to heat treatment to promote healing. A sudden minor muscle and joint pain is not hard to ease.
Other techniques include a relaxing muscle massage, some gentle stretching, and a bit of yoga. You can do all of these at home and reduce pain symptoms.
When improving your life is this easy, why not take it?
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